What goes down, must come up.

I wrote an original post that talked about all the pain that I and others are suffering through right now. About how my moods have been up and down and there is so much going on that it is hard to process any of it. Halfway through though I deleted it. I deleted it because we all know what is happening right now. We all feel the pain and the fear attached. We all know the downs right now. But, if my moods are up and down why am I only writing about what it feels like when they are down? I think we have enough of the down right now, so imma go ahead and talk about those ups. Those moments in my day when I feel peace.

When the sun is shining in my little neighborhood, I go to my stoop and I sit there. I let the sun drench my skin and I can feel myself come alive. My days off of work provide me solace in the sun. No schedule. No place to be. Just in that moment having vitamin D absorption provide me with the only medicine I need. This is where I have found the most peace. The Sun has been a bit fickle here, as is expected with spring weather. April showers yada, yada, yada. There is something about the sun though that lets you forget for a moment all that is happening.┬áIt’s a reminder that the world keeps turning and each day will come and go again, regardless of pandemics, politics, or anything else.

Those cloudy, rainy days though have been the toughest, so I’ve been channeling my energy every day into something more productive. I run my chaotic energy out like it’s a little kid I need to exhaust before their bedtime. I am officially up to three miles, which I intended to reach by the end of April, so way ahead of schedule. I guess I can thank chaotic energy for that. Turning my music up to full volume, feeling my body push itself in ways it never thought it could, this is one of my favorite feelings. Fat bodies are often told they can’t do things; they can’t wear crop tops, they can’t be healthy, they can’t run. It’s funny because at the moment my fat body is doing all of those things, so I am not sure where they are getting their data from. Running is an act of defiance in my fat body. I’ll show you what a fat body can do. I feel the air fill my lungs, my feet gently tapping the pavement, and my sweat painting my body. How fantastic human bodies can be. I can’t help but find peace here.

At work, it’s been a bit more difficult to find peace. I feel lucky, scared, sad and a whole mix of other emotions while I am there. As a social worker and an empath, I am a holder of not only my own emotions, but of others as well. Finding a way to unwind in that role is important. On my lunch break I leave the building even if it’s only for a minute. It is amazing the impact fresh air can have on a busy mind. I make it a point to find a spot that is empty, which is much easier these days. I stand there for a moment, with my headphones in, but no music playing, just to drown out the sounds of the city. In through the nose, out through the mouth, in through the nose, out through the mouth. I repeat these words in my head until it is all that I can hear. My anxiety started to shoot through the roof the day we had to start wearing masks at work. Which is when I realized how valuable fresh air is. Between patients I would stick my head out of the window and just breathe it in. *While I am painting a pretty picture it was actually a pretty hilarious sight, which I sent to a few friends.* This need for fresh air then turned into my need for my lunch time inhalations and exhalations. Hand to hearts center, namaste.

Nah, imma stay in bed is also where I find peace. I don’t actually lay in my bed all day though because I reserve that for sleeping (which I’ve also been doing a lot of). I do, however, spend more time sitting on my couch watching TV. Not just any TV. TV shows that I have seen a hundred times before. I recently read an article about this and they said we gravitate towards these shows in times of crisis because they provided us with a sense of comfort and control. This makes total sense to me. When Dawson’s Creek is on I feel way more in control and, by in control, I mean I am just swooning over Pacey J. Witter the whole time. It’s a great distraction. I love you Dawson’s Creek. Never Change.

Another thing that hasn’t change is finding comfort in food. An age old tradition in my brain to turn to food in moments of crisis. While, yes, stuffing my face to the point where it doesn’t feel good is not the healthiest of coping skills, I have to say I really don’t give a sh*t. Oh, I’m sorry, was that aggressive? But seriously, the copious amount of posts talking about the fear of emerging from this quarantine with a fat body is horrendous. If your worst case scenario is that you get fat, I’d have to say you are a really lucky person. I’d also urge you to unpack your fat phobia. Your fear isn’t of your health, it is purely of your body getting bigger. Digest that for a minute. Food is comforting and that doesn’t need to scare us. It’s okay to eat the things that bring you joy. In fact, anything that is bringing you joy right now is important to hold onto.

Because right now we don’t have a whole lot we can hold onto. Right now things are unpredictable and ever changing. So, I am holding on to these little pieces of life right now that bring me up when I am down. And the beautiful thing is that there are ups. I think it was Isaac Newton who said “what goes up must come down”. Well, it seems you can’t have one without the other and therefore, what goes down, must come up.

Try to find what your ups are. Maybe they are similar to mine or maybe they are vastly different, but either way search for them today. Heck, search for them everyday. You might have to look all over for them, but trust me they are there. And you might just find it helps you through the downs.

A[wo]men

*Featured image from a stoop session*

look up;

close your eyes;

embrace 

-the known;

accept 

-the unknown.

inhale,

4,5.

exhale,

4,5.

repeat.

-how to find your ups.

 

Best Case Scenario

Hola friends. I’m practicing my Spanish for when I go to Spain for my 30th birthday, so you may experience a few different greetings over the next year as I start to practice more. Starting off simple.

This week I have been feeling really strange… Like not bad, but not good either. A middle of the road feeling of uncertainty is how I might describe it. I don’t know if it is the changing of the weather or the idiotic time change thing we do that disrupts our sleep patterns or the political climate or the corona virus or that terrible finale of the bachelor- things just feel off. Recently, was discussing with a co-worker how we, as empaths, need to take care of ourselves. Basically, empaths have the ability to absorb energies around them. So, you can imagine the amount of anxiety that is being absorbed at the moment. All I know is that it is a lot to handle and I think my body is just like “what the f*ck is happening?”

My answer to that is I really don’t know. I don’t know what is happening and that feels scary. Yet, it is just a part of life, right? We never know how things are going to turn out. What’s around the corner? As Pocahontas so beautifully sang, “just around the riverbend,” ya know? As I’m writing that though I’m thinking that it doesn’t have to be scary. When I was a kid watching that scene I remember thinking how she was full of adventure and wonder and unclear if she should marry the man her father chose for her or take her own path. She was excited about things that could happen, about her story and how it might be written. And hey, it didn’t turn out great, her boyfriend was shot and all and her father almost beheaded him, but like they got through that. So yeah, maybe around the riverbend is something not so great, but also maybe it is something worthy of the movies. I’m trying to learn to explore more of both of those sides. That doom and gloom auto thinking is a hard habit to break away from. So, I’d like to put it into practice exploring that exciting side. How maybe just around my riverbend is something really beautiful. “They” say the best way to get what you want is to put it into the universe. Can’t hurt to try:

I leave this Starbucks today. The weather is perfect, because “it’s not too hot, and its not too cold, all you need is a light jacket” (Name that movie! *cough Miss Congeniality cough*) Due to this fantastic weather, I decide to go for a run. While I am running, I realize I don’t feel tired. In fact, I want to keep running. I meet my three mile goal today. I feel unstoppable. On my cool down, I see a dog and give it loves and the owner says ‘wow, she is usually not this friendly with people, but she really likes you.’ A compliment of the highest honor. My serotonin levels are soaring at this point. I then decide to keep walking around the neighborhood. While walking I see people holding hands, and birds are singing. I can’t help but smile at the way people are scared but still living their lives as best as they know how. My smile makes my serotonin levels even higher and I feel as though I am floating on a cloud. I finally go grocery shopping and get all the groceries I need, under budget. I put the extra money I saved onto one of my credit cards. My credit score goes up and I’ve finally made it into a new bracket. At 5pm, I post my blog. People are loving it. It’s relatable, its kitschy. My blog goes viral, but I don’t find this out till the next morning because I decide not to be obsessive about how many people are reading about what I wrote. I go to WW and we talk about our highs and lows of the week. We all lean on each other for support and encourage self-compassion. I then go get drinks with a friend. We have a lovely time talking about work, life, and all the things in between. Is my socializing over? Not quite. I then go on a date. He’s sweet. He buys me a drink and says that he likes the way my brain works. I like the way his works too. At the end of the night he gives me a goodbye kiss that is magical and I leave thinking ‘wow, I don’t know where this is going, but I am excited to see him again.’ I get to bed at a decent hour and wake up to find out that Ellen would like me to come on her show. I’m honored, blessed, grateful. I start writing full time and continue to do social work part-time. Now, it’s ten years into the future. I have published 2 books, with a third one on the way. I have two children, without a third one on the way. My partner is amazing and supportive and loving and snores too loud and I never let them forget it. We go for our yearly flu shot and corona virus vaccines as a family. Michelle Obama is our president. Betty White is still alive. Life is still scary sometimes, but every week I explore what good could be around the riverbend. My kids think its a weird practice and they tease me by saying “okay, millennial”. Then we laugh and laugh as our pet pig Petunia the second is resting by our feet.

Okay, that was way more fun than I thought it was going to be. It was also surprisingly easy to think of all the good things that could happen. I really tried not to limit myself, because yeezy knows I never do when I am thinking what bad could happen. I have found myself in some pretty dark holes, so it was really fun to be in really bright spaces. However, those bad thoughts didn’t shut down while I was doing this exercise. I still found myself saying, but also what if no one reads this and what if my date goes horribly, but for everyone of those thoughts I had a positive one to combat it with. It’s okay to explore both, but I know I need to be better at exploring more good. I can always tell you worst case scenario. I am really good at it.

If you find yourself always going to that space, I encourage you try this out. It’s really fun to think about what good can come your way. Plus, without restrictions you could marry your celebrity crush if you write your story that way. Then, according to “them”, the universe will provide. So, like I said, can’t hurt to try. Also, we have enough of the worst case scenarios just from turning on our TV’s. We deserve more best case scenarios out there.

You’d really be helping an empath out.

A[wo]men

i

can’t predict,

can’t guess,

can’t know-

how

exciting.

-what’s next?