A Different Experience for a Different Person

c/w suicidal ideations, depression

Hi all. It has been a week. I’m currently writing this with chip debris sprawled onto my shirt, no pants on, and the stain of tears on my cheeks. So clearly, I have been struggling.

After my post last week, I felt a moment of relief, as I usually do after writing. Usually that relief sticks around for awhile, but this time it didn’t. I kept doing things that I thought would bring that feeling back. I ate, drank water, ran, cleaned. Anything I could think of that usually brings me back to a good place, I did. In fact, I rented a car drove 2 1/2 hours to some mountains, hiked for 5 hours, and then stayed in a hotel room before coming back. After that hike I thought to myself “this is going to do it. This will fix it all.”

I was wrong. It didn’t fix it this time. Nothing seemed to be fixing it this time. I watched videos on tapping, I did yoga, I journaled, I slept a decent amount of hours each night. Nothing. Nothing. Nothing. Nothing. I even had time off of work. Nothing. Without fail, I still felt empty and sad and cried for most of the days. I kept racking my brain on what else I could do to get out of this slump. What is going to bring me joy? How can I just feel better because I need to feel better.

For a very long time I avoided the idea of medication. It was one of those things where I would encourage and support anyone close to me to use it if that felt right for them, but it didn’t feel right for me. This past week I thought about why that was. There are a lot of reasons. Most important being that I tried medication when I was a teenager. The medication made me more suicidal than I had already been. I feared this same shift if I were to try it again. I also know that stigma played a major role. I advocate for others day in and day out, but I am not immune to internalized stigma. So, I tried to think what I would say to a friend who was thinking about using medication.

Right now, I feel broken. When our legs are broken we go to the doctor, we get surgery, we take medicine. Right now my heart and my head are broken. I go to my therapist and I take my vitamins, but it isn’t enough. What is wrong with taking medication to help me feel better? Nothing was coming up except for fear of my past self. However, I am not the same person I was when I was in high school. I have done a lot of growing and I am so much stronger and I thought about how this medicine could help make me even stronger.

I made the appointment with my doctor. She had a me take a quiz prior to the visit to rate my anxiety and my depression. On the depression scale I was 19, moderately severe, just bordering severe. She walked me through her thought process on what she thought would be best to prescribe me. I disclosed the full details of my experience in high school and shared my fears. I like my doctor, she listens to me. She prescribed me Wellbutrin, expressing that she would start me on the lowest dose and we would meet every three weeks while we are exploring what’s best for me. She was empathetic and kind and listened. When I was in high school, I said I was sad, and a doctor gave me SSRI’s and I didn’t even really know what I was taking. It was already a different experience. After my doctors appointment I met with my therapist.

She told me she was proud of me for taking steps and for getting support where I could. She reminded me that my fears of medication are valid, while also reminding me that I have grown up and can be more conscious of warning signs. She reflect on the fact that my support system is now stronger than ever because I’ve talked to others about starting medication and my fears. We talked a lot about that teenage girl and what things were like then vs now. I talked to that teenage part of myself after my session and told her we were going to be okay this time because we have learned a lot. I gave her a hug and we held hands for a moment.

Once I processed it all, I walked to the CVS around the corner from my house, picked up my medication, and felt accomplished. Yesterday was the best day I have had in several weeks. Just knowing I was taking a new step felt invigorating. This morning when I woke up, I took my first pill. The orange bottle with the little yellow pills stared up at me. I wondered in that moment if they chose yellow because it is attached to joy. I held it in my hand for a moment, returning back to my inner teenage self. I said it again: We are going to be okay. I swallowed that first pill this morning and afterwards I cried, hence the tear stains on my cheeks. I cried because I felt like I was in this new stage of growth where I could really see my progress. I cried because I was trying something new and new things are scary, but it’s never stopped me from anything before. I cried because I felt hopeful.

It’s been really tough for me these last few weeks, but with each breath I take it is a victory that I can’t even begin to describe. I have been in this low spot before and felt like I was never going to get out and I did. So, I know that no matter how hard it feels I will keep going. Each moment in life is leading me to the next. This sadness right now will lead to joy again, that much I do know.

I don’t expect this medicine to be a miracle drug. I don’t expect that tomorrow, or a week from now, or even a few months from now I will magically feel stable. I don’t even know if this medicine is going to be the right medicine for me. But none of this is really about the medication. This is all about the journey that I am on to healing. Each time I make a decision to choose myself, care for myself, and honor my truth is a moment of extreme healing. I spent a long time choosing others and I was the least important person in my life. I no longer feel that way. Just typing those words made me feel free. I am important and I care about myself and I will do whatever it takes to be here and thrive.

Also, if you’ve been wondering if medication is right for you, and I know that it is not right for everyone, just try to have some real conversations with yourself, with a therapist, and with your doctor. These are all vital pieces of support ensuring you’re making the best choice for yourself. I plan to update how I am feeling throughout the next few months and my journey with medication because that is part of the destigmatization process.

So, tune in next week as we continue to battle the stigma. 

A[wo]men

put down the shame,

pick up the pen.

write.

feel your pain

write.

paint the pages

write.

-more than one kind of medicine

Good Intentions With Negative Impacts

Hello friends, fam, and all around lovely humans. Happy Black History Month! As an artist I would like to pay tribute to the amazing contributions from Black artists that have influenced me as a person. I will end each of my posts this month with works from Black artists that I’ve been impacted by and think you should check out as well. I hope you will enjoy them and please reach out to me if you have any of your own suggestions for things I should check out.

Speaking of amazing artists there is something that I would like to talk about that was ignited by the halftime show- our need to comment on other peoples bodies. This thought first started to linger in my head as headlines scattered across my screen following the Super Bowl half time show. I’ll be honest, I didn’t watch the Super Bowl and I only watched the half time show after it was posted all over my feeds. I don’t really care about it unless the Packers are playing, so sue me. (GO PACK GO.) After watching the half-time show I remember thinking what’s the big deal? Why are people so concerned about these people? What is it about skin that freaks people out? Is it the fact that it is brown skin? Is it the fact that it’s the skin of people with vaginas? Is it because it’s “old” skin that “looks young”? Their art, and it was beautiful art, was clouded with judgements about their appearance. It just didn’t sit well with me.

I didn’t realize how much it didn’t sit well with me, until today. I was out for my daily run and a person insisted on yelling loud enough for me to hear over my loud AF headphones: “It’s okay honey, thick is good. THICK IS GOOD.” I think their intentions were kind. I think they didn’t want me to think I had to run. BUT, and pardon my language here, F**K YOUR INTENTIONS. As I continued my run, I thought about how they don’t know me or my body. It didn’t make me feel good, it made me feel violated. My body is not for anyone else and I don’t want advice or comments or anything else about it. That shouldn’t matter if I am famous or poor or rich or naked in the middle of the street.

I spoke to my friend about it who said, “it’s good it was you, a person that feels confident in themselves [most days]. Imagine it was someone else, who’s whole day or progress could’ve been brought down by that.” My day isn’t ruined and in fact I love being thick. Heck, my insta bio specifically says I’m a ‘thicc NYC babe always’. I just think about the lack of disregard for what people are experiencing and how we shouldn’t be assuming anything about people. Shakira and Jennifer Lopez may have their lives documented in the public light all the time, but we don’t know anything about them. Just because they are famous, doesn’t mean we have the right to say things about their bodies. They, as much as we forget sometimes, are humans. We are all just humans.

As humans I want to urge us to move forward with more intention. When the intentions are good and the impacts are negative we must be able to sit with that and work to remedy it. We must also being willing to speak up about those negative impacts. When they yelled this to me, I smiled and moved along, not wanting to make waves. I always fear making waves, believing that they will swallow me whole, rather than believing I can ride them. I want to be better about speaking up and telling people when I’ve been hurt by their words or actions. I want the people around me to do the same.

In fact, some of my favorite moments in my work is when people tell me how I might have misspoke or misinterpreted or misjudged. I don’t love messing up, the Type A in me actually hates it, but I do love it because of the powerhouse sitting in front of me. No, I don’t mean the mitochondria, that’s the powerhouse of the cell. I mean people acknowledging that they want better. They are recognizing their worth and their need to be respected in the way they want to be respected. That energy when I see someone speak up is power. They are power; you are power; I am power. I am channeling that power moving forward.

I actually felt some of that power this week when I had a lovely conversation with an acquaintance from high school. She reached out to me via FB to discuss some of the feelings she was having about the halftime show. She was honest and brave and we had a beautiful dialogue about what it means to be a person in this society and how that gets interpreted and what that means for others. I bring this up because it is moments like this that I am speaking about when it comes to being powerful. You don’t have to be famous to make an impact. There is power in talking, texting, putting words out there, even when it seems scary or overwhelming. Every time you tell someone what you are thinking, feeling, needing, wanting, scared of, excited for, worried about- the world is a safer and kinder place to be.

Be brave. Be honest.

A[wo]men

“Love heals. Heals and liberates. I use the word love, not meaning sentimentality, but a condition so strong that it may be that which holds the stars in their heavenly positions and that which causes the blood to flow orderly in our veins.”

-Maya Angelou, Mom & Me & Mom

Published in 2013, this book explores Maya Angelou’s relationship with her mother. It is raw and beautiful and made me bawl on an airplane in 2016 when I first read it. Maya Angelou was a human of many talents and her art is something that will always make me feel so many things. I highly recommend Mom & Me & Mom but in all honesty just get anything done by her and you will feel things you didn’t know you needed to feel.

Cheers to the ordinary and mundane

Hello, my loves. Hope this post finds you dreaming glorious dreams after last weeks post and if not, I hope good dreams are just on the horizon for you.

This past week has been a week of some of the most lovely, mundane moments. While mundane is often thought of as synonymous with boring, for me I live for the mundane moments. Part of this stems from my trauma history. When living in trauma, we are often operating at a high level of survival mode at all times. Healing from trauma means that not every moment in my world do I need to feel like death and/or pain is lurking by. I can sit with friends, family, strangers and just sit. Before, when I was running on survival mode, sitting and just being with others was near impossible.

The lingering questions were always: Do they hate me? Am I safe with this person? If I make a mistake how will they respond? Can I be myself? Is it safe to be myself? Am I being too loud? Too opinionated? Too timid? Too awkward? Will they hurt me? Even just writing those questions I am exhausted. These questions though, were trying to keep me safe. However, in exchange for safety, I was willing to live without peace. What is safety without peace? It is a shell. It was a shell that I am grateful for. Regardless of how I was doing it, I was living. Without that shell, I wouldn’t be here today and I know that. However, now I am living in a different way. I now understand that peace can coexist with safety. Healing the injured inner parts of myself has allowed me to revel in the mundane because I equate mundane to peace.

One of those mundane moments was a recent conversation with a Lyft driver. He was a kind man who was late picking me up because he had stopped to help someone that had fallen. This person, who was still in the car, was clearly drunk. They became irate that he wouldn’t take them to their stop first. He was trying to explain it to them, but they got out of the car spewing something based on their assumption of his race. His cheeks became flushed as he tried to explain the situation to me, sharing he was fearful that I would report him. “I just wanted to help” he kept repeating. I could tell, he really did just want to help. I assured him that I had no intention of reporting him.

After he realized I would not be reporting him he appeared to be more at ease. He changed the conversation to more small talk. A fun fact about me is that I love talking to my Lyft drivers, some of the greatest conversations I have had have been with my drivers. Where are you from/what do you do type questions is how it started. Then, he became very intrigued when I said I do crisis counseling.  This driver, we’ll call him Frank since I don’t have permission to use his real name, said “what does a crisis counselor do? Can you give me an example?” “Well” I said, “for example if someone feels suicidal, I help assess them. Perhaps help them work through the feeling or try and get them more support if they need it.”

He paused for a moment. I could see him thinking a lot of thoughts all at once. His face was full of curiosity. He continued “Can I ask you about that more? I have a lot of questions, but you can stop me at any time.” “Of course” I responded. “Why do people get this way? Why do they want to die? Is it something in their head? Are they sick? Is there medicine they can take? How do I help people that feel this way?” His questions went on and on. He was not kidding when he said he had a lot.

In the name of honesty my first thought before allowing him to ask his questions was ‘Frank, please don’t make me work today. I am tired and don’t want to social work’. Then I took a deep breath and thought ‘what else am I going to talk about for the next 20 minutes, might as well talk about something I know’… and I was so glad I did. We talked about stigma and sitting with hard feelings and all the things I am passionate about. As I left the car, Frank said that he was glad to learn something new today and happy that he has more ways in which he can help others. I thanked him for the conversation and for wanting to help others. I also thanked him for the ride and tipped him graciously and made sure to give him 5 stars and a good review. Frank was a good dude.

I smiled as I exited the car thinking about those simple moments in life. Those moments where we can connect, human to human, and those walls that I used to so fiercely put up now closely resemble foam pits that I sometimes dive into or sometimes gently walk over.

This, my friends, is the power of healing. Unwarranted fear becomes the mundane. Simple conversations no longer produce anxiety. Mistakes are no longer the worst part of living, but rather a simple fact of life. The question of ‘am I safe’ often answered with an affirmative answer- yes.

It’s wild because this time last year, I was at rock bottom. I didn’t feel safe anywhere. I was hurting and years and years of untreated trauma, depression, and anxiety came to a head with the ending of my relationship. I didn’t know how to trust people. I felt safest under my covers and even then my thoughts were so dark that I would need to put my headphones in to drown them out. My roommate would come home to find me on the couch, unable to move, trying to coax me out, in any way she could think of. A year later, with some really significant changes and hard work on my end, writing about those days when there was no such thing as the mundane sounds like a horror movie I once watched. Did Alfred Hitchcock take over my life script for a moment there? Who knows.

What I do know is that today, one year later, I feel ordinary and I wouldn’t want it any other way. This post is an ode to the ordinary and mundane, where life happens- when we are paying attention.

A[wo]men

wake up.

you are safe-

in the dark,

in the light.

in the water

in the forrest,

in the city,

and the country side.

with their thoughts,

with your thoughts

-you are safe.

go to sleep.

wake up.

you are safe-

-finding peace in the day to day

 

The Stranger Friend

Have you ever been in a really crowded place and all you could think was ‘so long as no one talks to me, I’ll be okay.’ I do this often. In New York, basically everywhere is crowded and escaping people is only done in the solace of your bedroom, and some aren’t even that lucky. I often use the tactics of loud headphones, avoiding eye contact, and looking as though I am feeling any emotion but happy. I would say this works fifty percent of the time. Some people really don’t care. Typically, I am polite and make conversation, but the whole time in my head I am screaming “LEAVE ME THE EFF ALONE, damn…” 

Currently, I am writing this from one of the most crowded places one can find in any city: The DMV. *DUN DUN DUN* If you have seen the movie depiction of a DMV- then you know exactly what surrounds me. The wait time is an estimated 4 hours, everyone is grumpy, and it smells of something I can’t quite place. I’m pretty sure this kid next to me did something in his diaper, but who I am to say for sure. It’s an anxious ball of energy just wanting to be, literally, anywhere else. 

I spent two hours here yesterday with no luck of getting what I came for. I had to get to therapy by 4pm, so I had to leave before my number was called. I left angry and on the verge of yelling at a stranger- not in typical Sarah fashion. I was mostly angry because I knew I would have to do it all over again. I would have to wait in the long lines and sit with the smell and “waste” two-three more hours of my life. I was definitely in the ‘nobody talk to me or I’ll scream’ mood. 

I thought about those two hours on my thirty minute train ride to therapy. I thought about how that sucked and how none of it was urgent and I will try again tomorrow. I calmed my nerves by breathing and just felt glad that the moment was over and I was on my way to talk about my feelings. Bonus because if I had any leftover feelings from the moment, I knew someone who could help. (She did help, as always. #ilovetherapy)

So, for my return to the DMV this morning I set a different intention. Instead of wasting time, I wanted to utilize the time that lay ahead of me. I was prepared in my head to be there for 5 hours (better to think it will be much longer than to think it will be much shorter). I then thought about what I would like to get done in 5 hours and what was possible. Hello Sarah, you have a blog to write. Five hours of uninterrupted writing will help the time breeze by.

Right off the bat the line was long and I waited 40 mins just to get a number to be seen. I couldn’t exactly write while I was standing in line, so that 40 mins had a lot of scroll time. Instagram kept telling me I was all caught up… so rude. Then, there was a chatty person in front of me. “Can I ask you a question? Do you have a number? Should I already have one? You were here yesterday? How long was the wait? Do you have a pen?” On and on and on. At first I was back to the “LEAVE ME THE EFF ALONE, damn…” mentality. I smiled politely and answered their questions between scrolls. Then I started thinking about the five hours ahead of me and I wondered why I didn’t want to talk to someone who was just as bored as I was. I then put my phone down and tried to keep the conversation going.

They asked me where was I from, what I do, the usuals from strangers. The not-so-usual from strangers occurs when you tell them you’re a social worker and used to be a child and family therapist. For those of you not in this line of work, it is extremely common for people to hear this and think that they can just get a free therapy session. Often I am stand-offish when this happens and imaginarily cover my ears and say “I can’t hear you, I can’t hear you! Nanananana.” *sticks tongue out* In this moment though, I thought, well sh*t, I’ve got time. Hit me. They proceed to tell me about their son who is 5. He just started kindergarten which was so exciting for the family. His class did a scavenger hunt the first day and it was really nice for the family and their son to orient to a new surrounding. However, the last week or so things have been hard. He has trouble sleeping which in turn causes him to be tired in the morning. They said “it is just a battle. Sometimes I can’t handle it. And then you’ve got these moms who brag about their kid going to bed at 7:30pm and I just wonder why he won’t do the same.”  I was amazed at this person just telling me their struggles, so openly and honestly. At one point they whisper “sometimes I just want to give him ambien… I mean I never would, but gosh it is tempting some days”. I pictured this kid, with assistance from the many pictures they showed me, just laying in bed fighting sleep wondering why his parents get to stay up so late, but he can’t.

“So, do you have any tips? Should I, like, take him to a therapist?” Again, said at a whisper.

I took a deep breathe, wondering how to breach the topic of “yo, I don’t know your kids life” in a graceful way. 

But then they just kept talking. 

They talked about their own troubles with sleep and how their anxiety keeps them up with their racing thoughts. How sometimes they need to listen to sleep stories, and take ambien, and need a warm bath before they can go to bed. “Maybe it just runs in the family,” they sighed.

As they are talking, I am so fascinated by their story. I find myself wanting to know more. Not because I am feeling like their therapist at this point, but because it is two people in this place that feels so rushed and hectic, slowing down. The loud speaker is intrusive in the conversation, continually calling out numbers. “B545 AT COUNTER 14.” And then here we are, two total strangers, connecting and passing the time together. I told them about my own life. How I just moved back after living in Alaska and giving them tips if they ever go there. My reasons for getting into social work and how ‘I don’t have a family yet, but I hope to one day.’

“Would you look at that, we’re almost to the front of the line. Thank you for chatting with me, Sarah, it was a really nice way to pass the time. I really appreciate you listening, I know you do it all day for work, but it was nice to just have someone to talk to. And good luck with everything.”

As we wrapped up our conversation I thought about how nice of a time I had in that line all because I decided to challenge my thoughts of ‘avoid, avoid, avoid’ to ‘lets just see where this conversation goes’. I think back to all the times I avoided people and what they had to say and the many connections I overlook on a daily basis. This is not to say that I am going to start talking to every stranger I meet, heck I may not even change my ways at all; it did remind of how simple it can be to just do one thing differently and how that will impact you in any moment.

I have now since left the DMV and am writing in the comfort of my own home and as I was leaving I thought about how I felt yesterday compared to today. Today I was smiling when I left. I utilized my time there, got what I needed, and was even able to gather a whole post just from a single morning. If I hadn’t talked to them, if I just put my headphones in, I don’t think things would be extremely different. I would’ve written about some other thing I’ve experienced, I would’ve gotten my license, had the same lunch, still gone for a run, taken a shower, picked out the same clothes. It just would’ve been one less connection I made in the world.

Then again, I don’t really know, we never do. Perhaps, if I didn’t talk to them I would have become angry again and then decided to leave and just deal with it a different day, then not to run and so on. We just never know how one thing impacts another. I think that is something I am trying to recognize more of. Perhaps tonight when my stranger friend goes home they think about how I told them I’ve met a lot of kids that have trouble sleeping and how they aren’t alone and this thought makes them feel less anxious for just a moment. See the impacts are invisible most times, but I think they are there and I think they all stem from each connection we make. And again, maybe they don’t do this at all, but isn’t it cool that it’s a possibility? That maybe just maybe I impacted their life, as much as they influenced mine. A whole blog post of material, ya know?

I guess I would like to urge you to maybe take your headphones out one day in a crowded place. Maybe start a conversation or don’t write off the stranger trying to start one with you. I think we are all just a little lonely some days and a stranger is just as good as anyone to listen. Heck, you might even make a stranger friend out of it.

A[wo]men

“Can i ask you a question?”

No-

You can ask me a million questions,

fill my head with a million conversations.

Become a stranger friend.

-How to make connections