Howdy, pals! I am not quite sure why I went with howdy, but here we are. It’s been an interesting week to say the least. Most importantly, the weather has changed and you KNOW I cleaned out my closet and brought out all my snuggly sweaters. I am basic and proud. Even bought a pair of ugg boots from Goodwill. Really embracing who I am deep down.
Something else has been brewing deep, down inside of me. It’s gas. I’m gassy and sick and it’s more commonly known as gastritis. Basically, there is too much acid in my stomach and it’s caused some inflammation of the stomach lining. I’ll be honest… it’s not very fun. I’m sure you probably assumed that, but it’s not fun for more than just the stomach pains.
This is not the first time I’ve dealt with acid in my stomach. I was diagnosed with GERD last summer and they were also worried I had cysts. (Luckily, no cysts, just acid.) Whenever there is a stomach issue I get the same advice from medical professionals- lose weight. I know they are saying it because it honestly does help things like that. Usually I would say let’s explore other things that could help the issue, but after being diagnosed with GERD I lost some weight and I didn’t have any heartburn again, until I started gaining the weight back. Yet, when I hear someone say I should lose weight I roll my eyes so hard that they could probably knock over a building.
It’s because of the fat phobia that permeates our everyday lives. I can’t look on the internet without someone selling a get thin fast diet. It’s near impossible to shop in a store, I must shop online to avoid people seeing a fatty actually shopping in a store. You know, they don’t want to ruin their brand or anything. If they do happen to carry plus size clothes take note that it’s conveniently tucked into the back of the store to still hide fat people. I roll my eyes because it cuts through me like a knife cuts through butter- it’s a swift, clean cut that happens again and again.
I have carried the weight (pun intended) of binge eating disorder for most of my life. Food and I haven’t had the best relationship, but in the last few months I have felt myself getting more comfortable. The idea of eating before I feel like I am going to burst at the seems has been easier. I no longer feel the need to hide snacks throughout my living space, or sneak food behind my roommates backs. I’m open about my love of food. We are in a good place, food and I.
Yet, when I heard the doctor say “losing weight will help this go away”. All that work and progress disappeared for a moment and I wanted to stop eating forever. I wanted to breakup with food while simultaneously wanting to go binge eat McDonalds behind closed doors. All the pain and anguish from the last 20 years came flooding back in me and I wanted to cry. It felt as though time had stopped for a moment when he said it and a loop of all the self-hate I had ever experienced jumped to the front of my mind. In that brief moment I felt more than just the pain that was in my stomach.
Time stopped it’s because those feelings all happened in slow motion but when time resumed it went away fast. I sat for a minute in my office before returning to work and I thought about how far I have come and all the ways I can help my stomach without using a scale to figure it out. I googled good foods to eat for gastritis and did some deep breathing exercises. Of course, a visit from baby Sarah was also warranted.
Closing my eyes, she came to me crying, putting her hand on her stomach she called herself ugly. We held hands and we put our hands on our stomachs and together we talked about being gentle with ourselves, with our words, and with our bodies, and particularly with our stomachs. Wiping her tears, I told her the real meaning of beauty; that no matter our appearance on the outside, true beauty comes from within. Fat doesn’t make you less than, it doesn’t make you unworthy, and it definitely doesn’t make you ugly.
All of this happened last week Friday and since that day, I’ve had to visit with baby Sarah a few times. I’ve found myself more hesitant with food, brief moments of wanting to restrict and binge. I am being gentle with myself because I know that day I was triggered and it brought up a lot of feelings I haven’t seen in awhile. This doesn’t mean I haven’t healed or done the work, in fact without that work I wouldn’t have been able to work through all of those feelings so quickly. And quite frankly, that is what life is made up of- unpredictable moments that catch you off guard; sometimes those moments are happy ones and sometimes they are heartbreaking ones. Both make us stronger.
If you are having a hard time because you just so happened to have a heartbreaking moment catch you off guard, please try to be gentle with yourself. If you are grieving, if you are triggered, if you are just hurting the most important thing you can do is let yourself feel it and work with it, not around it. You are stronger today than you were yesterday. And as always, if you are not in a place to work with it, that’s okay. What you need is what you need and there is no shame in any of that.
Earlier this week on the island I call my second home, Prince of Wales, Alaska, a tragedy occurred. Copied text from the GoFundMe page: “Herbie Nix Jr. was born to Marvell and Herb Sr. (Big Herb) on September 23, 2002. Lil Herb passed on October 5, 2020. We are asking for support for the Nix/Edenshaw family during this very difficult time. Thank you in advance for your emotional and financial support. We will update you on the service times. Any cash donations may be given directly to the Nix family. Monetary donations can be made through GoFundMe, Facebook Pay, Cashapp and PayPal.” Please donate by clicking this link if you have the means and send love and healing to the island ❤